Close Grip Incline
185x8
185x8
185x8
BB Curl
95x8
95x8
95x6
Overhead DB Extension
60x15
75x10
75x10
60x12
Supersetted w/
DB Hammer Curl
30x12
30x12
30x12
Notes
I do a strict arm day about two times a year... usually whenever I'm home lifting in New Hampshire haha.
No comments:
Post a Comment