Warm-ups
Foam roll, mobility shit, KB Windmills
Worked up to a very easy 135x5 strict press
Did some dead hang chins with a 15-20 second hang between reps. Loved these, stretch me out so well.
Conditioning
Few single sets of prowler sprints, and waiter walks, then:
2 Rounds
90lb x 25 yard low prowler sprint
53lb KB waiter walk (100 yard total)
10 per side sledgehammer
Notes
Ordinarily would have done 3 rounds, but overall I was at the gym for 30-40 minutes and was constantly moving during that time.
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