Feel Good Routine - Day 10

Warm-up: foam roll, few mobility moves, stretches, 20 face pulls, 20 pushups, 5 chins.

Pump Work


Barbell Bench Press: 135x20

RDL: 135x20

Standing DB Press: 50x3; 40x10... not sure why these were incredibly hard.

Poundstone Curls: 45x45 (+2)

Leg Press: 180x20; 180x20; 180x20

Seated Calves: 45x21; 45x21; 45x21

Wide Neutral Grip Cable Row: 90x10; 90x10; 90x10

Triceps Pushdown: 90x33

Notes
After my "Feel Good Routine" is over, I expect significantly improved conditioning and lifting endurance.  I can already feel it.  This will be vital going into a high volume/hypertrophy stage.  I'm not talking about doing normal sets of 5 and then throwing in a drop set.  I'm talking about true bodybuilding.

Do I want to be a bodybuilder?  Fuck no. Of course not.  But, I do want to build my body.  Being bigger makes getting stronger easier.  Plain and simple.