Feel Good Routine - Day 4

7/14/12

Warm-up
Foam Rolling, Band Pull Aparts, Face Pulls, Extended Dead Hang Chins, 20 Pushups

Kettlebell Work

Swings
24kg x 20
32kg x 20

Windmills
24kg x 3
32kg x 2

Getups
24kg x 2
32kg x 1

Side Press
24kg x 3
24kg x 3

Notes
Fun little workout.  I felt GREAT leaving the gyms.  Kettlebells really do something cool to my joints.  I always leave kettlebell work feeling much better than when I started.

Windmills and a getup with 70lbs was challenging.  I could feel my core working overtime.  I was shaking like a mofo during the getup.  Good shit.