Feel Good Routine - Day 3

Warm-up
Extensive Foam Rolling
Piriformos/IT Band Stretch
Calf/Ankle Stretch
Hip Circles
Moutntain Climbers
24kg Windmills
24kg Turkish Getups
Long hanging chins

Conditioning/Training
Farmers Walks
100/100 x 30 yards
100/100 x 80 yards
100/100 x 40 yards
100/100 x 40 yards
100/100 x 40 yards
100/100 x 40 yards
100/100 x 40 yards
100/100 x 40 yards
100/100 x 30 yards

Glute Ham Raise
5;4

Incline DB Fly
55x12; 55x10; 55x8

Low Cable Row (hard retraction)
90x10; 90x90; 90x10

Notes
Solid workout.  Farmers walks were a little more strenuous than I thought.  My forearms/grip were definitely the limiting factor.  That isn't to say my grip has gotten weak, but by the 5th or 6th run, I was definitely feeling it.

Next time I'll go for a little lower weight for longer distances.  I really think farmer's walks are best done for long distances.  Once you get good, then you go heavy AND long.  Long distance equals a crazy amount of tension/load on your body for a long time.  That is why they are awesome.  I don't see much good in going short with a  super heavy load unless you are a strongman.

Edit: btw, I officially fucking hate blogger.  The ONLY thing it really has to do is make text look neat, clean, and readable.  It sucks at doing that.  It randomly changes background color and constantly messes up paragraph spacing.  Fuck you blogger.