Only possible time to deadlift workout today was in the morning. I wouldn't like doing this on a consistent basis.
Deadlifts
315x1; 345x4; 405x3; 405x3; 405x3
Standing Strict Press
135x3; 135x3; 135x3; 135x3; 185x3 (belt)
Y.T.I.'s on incline
5x10/10/10; 5x10/10/10; 5x10/10/10
Notes
-My body wants nothing to do with deadlifts in the morning. Pulls felt horrible for the most part, until the last set. That felt average.
-Press was fun. I love reading the the old stories about when the Press was the ultimate lift. I regret not ever seriously training it. 185x3 is technically a PR. I've done more as a push press, but not super strict. I'm happy I have a baseline now. I'll probably train it linear progression for the time being.
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