Deadlifts and Sandies
Sunday, November 6, 2011
A.M. Kettlebell Workout
Stretching/Foam Roller for warm-ups.
Turkish Get-ups
-
3 per side
KB Swings
40; 40; 40 (120 swings - PR)
Goblet Squat
10 reps... deep paused in bottom position
Notes
-Great way to start the day. Finished the KB work by the end of the song.
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