Kettlebell Recovery Session

Stretching, dynamic moves for warm-ups.  Really working on hip flexibility.

KB Complexes
35 lb KB.  Swings x Clean & Press
50; 15/15
50; 15/15
50; 15/15

KB 1 Arm OH Walk
40 yards left, 40 yards right; 40 yards left, 40 yards right

Notes
-Right shoulder almost back to normal.  KB press and waiters walks makes the shoulder joint feel awesome.