5 minute warm-up on row machine. Stretching, etc.
KB Swings
50; 50; 50 (150 total, +30 PR)
Superset
Clean & Press
10; 10; 10
Notes
-Swings felt considerably easier as compared to last week. Short term goal: 100 swing set. Mid term goal: 3 x 100 swings in one workout. When I hit that I'll move up to the 52 lb bell. I really really like high rep KB swings for recovery.
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