First Kettlebell Workout

Broke out the new 16kg kettlebell and did a short little workout with a buddy during lunch today.

Kettlebell Complex 
(KB Swing + Clean & Press + Goblet Squat)
20; 10/10; 20
20; 10/10; 20
10; 5/5; 10

Notes
-This was a short, but adequately intense workout.  I was breathing hard and worked up a decent sweat.  I didn't go crazy for the first workout.
-After the workout, I had that euphoric feeling that accompanies high intensity interval type workouts (minus the prowler - that is a feeling of death).  I feel really loose and warm right now.  The basic kettlebell moves feel natural.  It feels "healthy."