October 8th - Day 26

LIFT

5-3-2 Day

Deadlift

315x5; 365x3; 385x2

Front Squat

135x5; 155x3; 185x2

Bench 

225x5; 255x3; 275x2

Farmers Walks

110/110 lbs x 60 yards;   110/110 lbs x 60 yards

Notes

-Found out my front squat form gets better as I add weight.  Also realized I've just generally been a pussy when it comes to front squats.  It's still a squat, it's still going to suck.  My form is slowly getting better.  Wrist flexibility is terrible (I mean terrible).  It substantially affects my bench press because it weakens them so much.

-Farmers walks are awesome.  They are tough with DB's because the weight isn't counter balanced with a long bar.  I was trying to figure out why they were so much easier at iFast with the actual farmer's handles.  It finally hit me last night.  Then length of the bar really affects stabilization.