Not Being a Pussy Day
Goblet Squats
45x25
Speed Pulls
275x3; 275x3; 275x3
Speed Bench
185x3; 205x3; 205x3; 205x3
Farmers walks
80/80 x 130 yards; 80/80 x 100 yards; 80/80 x 60 yards
Notes
-After reading Chaos and Pain this afternoon, I decided not to be a pussy and go in and lift. I was curious to see what pulling/benching would be like after a heavy day yesterday. Surprisingly, I felt great.
-Using the 80s for longer farmers walks was awesome. I'm going to go longer and longer with these. Trying to go heavy-heavy with DB's just doesn't seem as effective. It becomes more of a pure grip exericise because the counterbalance is shit. I feel the longer distance is a brutal total body exercise. This seems like a sweet spot for the time being.
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