LIFT
2x5 Day
Deadlift
275x5; 275x5
Bench
185x5; 185x5
Hammer Chins supersetted w/ Dips
7; 7
14; 14
1 Arm OH DB Carry
40 lb x 35 yards R/L; 40 lb x 35 yards R/L; 40 lb x 35 yards R/L
Notes
-Pretty sore today. Scaled it back, but my reps were still fast.
-Added 1 to chins and 2 to dips. I'm stronger at dips when I squeeze the bar super tight.
-Not sure how beneficial the OH DB carries are. They are a nice little change of pace though. I need to do more research on farmer's walks. Pretty sure they are more intense than I gave them credit for, and they are impacting recovery.
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