LIFT - 2x5 Day
Deadlift supersetted w/ Dips
315x5; 315x5
12; 12
Bench supersetted w/ Hammer Chins
225x5; 225x5
6; 6
Workout time: 16 minutes
Notes
-gym was closing
-better pop than yesterday
-might add a little weight to deadlift. 315 has been my "standard." Now that I'm in week 3 of the program, I might go a little more by feel... but only on the "upside." Going by "feel" and using less weight than normal is a surefire way to suck. The pendulum always needs to swing towards "more weight and more reps." Not everytime - but most of the time.
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