Wednesday July 6th - Lift and Run

LIFT 

Pull-up/Chins

6;6;6;5;5;5, (+3, 33 total) supersetted w/

Dips

14;14;14;12;12;12 (+9, 78 total)

DB Curls

50x7; 50x7; 50x7 (+5 lbs) supersetted w/

DB Rear Laterals

12.5x10; 12.5x10; 12.5x10, supersetted w/

Rotator Cuff Stuff

8 total sets

Notes

-Relaxing and enjoyable day in the gym.  Happy with my progression on dips/pullups. 

-I think I get more out of dips for my triceps over any other exercise. Tris are getting hard.

RUN

2.25 miles, 26 minutes

5 total hills

Notes

-I love this new form of jogging then running hills.  I do the hills at a much lower intensity compared to the "Hill Sprint" days.  So, I run a loop of about    .6-.7 miles, and then do two hill runs.  Absolutely killer because you never stop jogging at all.

-I don't normally "run" this slow, but obviously the large intervening hills slow me down considerably.