LIFT
Bench
275x1; 295x1; 315x1; 325x1; 335x1
Dips
15; 15; 15; 10
Bent Row
225x10; 225x10; 225x10
Decline Abs
45x9; 45x9; 45x9
Calf Raises
Stack x12; Stack x12
Notes
-Hit an all time 5 pound PR on bench with 325. It felt smooth and my old training partner gave me the go ahead to go heavier. He said I had 330 for sure, and he wasn't sure about 335. Really he knew I had 335, which is exactly why he said he wasn't sure, and why I immediately said put 335 on the bar.
-335 went up a little slower, but it was not a true grinding max. Completely satisfied, I stopped there for the day.
-I'm obviously extremely happy to finally hit a true 1 rep PR. I think the PR was a combinination of three things. Strength ladders made me tighter and stronger; I stopped getting psyched for all lifts; When I finally did get psyched due to being in my old gym and it really paid off.
-I can officially say, Bye Bye Plateau!
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ReplyDeleteJust checking in.. You still training and too busy to post?
ReplyDeleteNot training right now. My vacation in NH got busy visiting family and friends. I hiked a couple of mountains though and played a ton of golf. I'm back in STL now, but my gym is closed until next week... but I have an interview in D.C. on Monday/Tuesday.
ReplyDeletePosting a big update tonight
ReplyDelete