405x1x2x3x1x2x3x1 (+3 reps, 13 total)
MP
165x1x2x3x1x2x3 (+10#, 12 total)
CG Incline supersetted w/ Pullups
185x10; 185x10; 185x8; 185x6 (+4, 34)
8; 8; 6; 6 (+7, 28)
Standing Calf Machine supersetted w/ Ab Rollouts
180x14; 180x14; 180x14
14; 14
Notes
-Halfway through deadlifts I realized I let the pendulum swing too far in my effort to lift in a calm and controlled manner. The weight felt heavy and was moving slow. I knew there was no reason for this because I was well rested and felt fresh. I’ve pulled 405+ in over 100 lifting sessions. This weight should be easy. Naturally, this pissed me off.
-I started ripping the bar more aggressively and the weight easily flew up. I wasn’t in berserker mode, but I was lifting with more explosive power and speed. I can’t forget this is powerlifting. No one ever got strong by deadlifting like a fairy.
Sunday, July 17
SPRINTS
Long hill x 9
~85%
Notes
-Work capacity is triple where I started this summer.
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