Lift, Hill Sprints

LIFT

Deadlift 

405x1....stopped (lol at sore hamstrings from bent rows)

MP

135x1x2x3x1x2x3x2x3x4x2x3x4x2x3x1 (36 total, +1 more than Matt Johnson)

Lat Pull Down supersetted w/ Incline Machine Bench

300x8 (stack); 205x20

205x20; 205x20

Triceps Machine supersetted w/ Preacher Curl Machine

90x20; 90x25; 90x20

110x15; 110x12; 110x8

Notes

-Decided my one accomplishment in the gym today was going to be beating Matt in OHP.

-Decided to have some fun after that

HILL SPRINTS

1xlong hill @ 80%

2xlong hill @ 100% (all out effort)

Notes

-No desire to do 25 minutes of sprints in 112 degree heat index.  Took a nap on the side of the hill in the shade instead, then decided to see how fast I could run up the hill a couple of times.