1. Paused Bench
275x1
285x1
300x1 https://www.youtube.com/watch?v=WEhSzggNlwA
250x5
250x5
250x5
250x5
2. Pendlay
250x5 https://www.youtube.com/watch?v=GI7nWMgJbCg
250x5
250x5
3. Face Pull
70x25
70x25
4. Hammer Curls
15x15
15x15
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