1a. Romanian Deadlift
135x15; 135x12; 135x10
1b. Split Stance Cable Push (Standing)
75x10; 75x8; 75x8
2a. Split Squat
BWx8; BWx8; BWx8
2b. Split Stance Cable Pull (Standing)
60x8; 60x8; 60x8
3a. Kneeling Pallof Press Iso Hold
60x15 seconds; 60x15 seonds
3b. Lying ITY's
BWx6/6/6; BWx6/6/6
3c. External Rotations
7.5x6; 7.5x6
Notes
RDL's felt very decent. Not perfect, but I felt I was legit hinging on each rep. I really think the double KB stuff helped ingrain the movement more so than anything else.
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