Day 45

Deload

Hypertrophy

1.  RDL
225x5; 225x5; 135x10

2.  45 Deg Bent Row
135x10; 135x10; 135x10

3.  Seated DB OH Press
60x11 (PR, +1); 60x5; 50x10

4a.  Bench
135x31 (PR); 135x15

4b.  KB Row
53x10; 53x10

4c. KB Windmill
53x3; 53x2

5a.  Cable Curl
30 reps

Notes
Went easy on the RDL's and dropped Pendlay's to give my lower back a break this session.

Even though I'm deloading, I decided to go for some high rep PR's.  I don't think it will impact recovery.  Previous 135 bench PR was 30 reps, which was during Big Beyond Belief last October.