Day 44

Deload

Strength/Power

1.  Hang Clean and Jerk
185x1; 185x1; 205x1

2.  Deadlift
315x3; 315x3; 315x3; 315x3; 315x3

3.  BTN Press
135x5; 135x5; 135x5

4.  Chins
BWx5; 45x3; BWx5

5a. Bench
135x15; 135x15

5b.  DB Row
75x8; 75x8

6a.  3 Month Position Pullover
45x8; 45x8; 45x8 (+5 lbs)

6b.  Decline Leg Drop
8; 8; 8 (+1 set)

6c.  DB Row to External Rotation/YTI's


Notes
Looks like more than it really was.  Deadlift is the only thing  I really need to deload from since I'm only lifting 2x  a week for the most part. I went in today up in the air whether I would deload at all.  I decided to just see how the bar was moving before I made a decision.  The bar didn't have much pop, so I kept it light.

I'm starting to feel a little soft from the less frequent lifting.  Thats to be expected and doesn't bother me too much, but I'll probably throw in a little more pump work here and there.  I particularly like pump work on deloads.  Low impact, and I do movements I haven't been doing to get some blood flow and give my joints a break.