Day 40

GOLF
-Shot 86 in the morning

CONDITIONING

5 Rounds:

1a.  Waiter Walks
20kg down 40 yards with right, back 40 yards with left

1b.  RDL Hinge Patterning
16kg x 10

2.  One Arm Farmers Walk
32kg down 35 yards with right, back 40 yards with left


Notes
Fun 4th of July.  I spent almost the entire thing outside sweating my ass off.  Humidity was insane. Unfortunately, the golf was terrible.  Absolutely terrible.  My work on the range is not transfering into good swings on the course. I need to think about this and get more organized like I am with lifting.

Conditioning was fun.  I used this as an introductory day to show Matt how I do loaded carries.  I'm writing a 2 month routine for him that addresses movement issues and all of that. I'll post more of it up later.