Day 37

1.  Hang Clean
135x3; 185x2; 205x1; 205x1; 225x1; 235x1 (PR +10 lbs)

2. Deadlift
315x3; 365x2; 405x1; 435x4; 375x3; 375x8

3.  BTN Press
135x2; 145x2; 155x2; 160x1; 160x1; 160x1; 115x15 (PR, +1 rep)

4.  Chins
BWx5; 45x1; 45x2; 45x3; 70x2.5

5. 3 Month Position Pullover
35x8; 35x8; 35x8 (+5 lbs)

6a. Decline Leg Raise
6; 6

6b.  YTI's

Notes
This session exceeded last Monday's.  Felt good.  Hang clean PR, press PR, and solid pulls.

Hang Clean PR. A little ugly, but got it.  I'm probably going to stop going for heavy singles with these for the rest of the summer.  Its borderline dangerous without bumpers.  I know some people would have no trouble tossing that weight around, but it hurts my joints to have to lower it, etc.

BTN rep PR.  This one was hard as fuuuuck.  I really don't know if I'll be able to get to 20 with this current rep scheme.  I need more moderate rep work.

Deadlifts. Went off the plan a little. I was supposed to only pull 435 for a single, but it just felt so good to be pulling with vigor again. Same with 365.  I'll try to stick to the routine next week.

Spine stuff.  Matt watched me for both deads and BTN presses.  Deads I rounded on 435 for reps 3 and 4 but looked neutral for the first two reps.  No big surprise and to be expected when I'm doing extra reps early in my foray back into deadlifting.  BTN Presses, no back extension, even as I was repping my guts out on 115.  Under high fatigue, I'm using my core correctly. Woot.