Hypertrophy Phase - Week 2, Day 8

Double KB Clean
60/60 x 10
60/60 x 10
60/60 x 10
60/60 x 10

Waiter Walk
70 x 60 yds
70 x 60 yds
70 x 30 yds
70 x 30 yds
70 x 30 yds
70 x 30 yds

Band Pull-Aparts
70 rep series

Calves
90x10
90x10
70x10
70x10

Supersetted w/

Tibialis Anterior raises
4 sets

Notes
Mid-week light day.

I really really like the band pull apart series.  It feels great.  The behind the neck movement is particularly awesome.