Hypertrophy Phase - Week 2, Day 11

90 seconds rest, 4 sets, 8-10 reps

Bench
245x10
225x8
225x8
185x8

Cable Row
150x8
150x8
150x8
150x8

Seated DB Press
70x8
65x8
55x8

BB Curl
95x15 (pr)

Notes
Day 6 of week 2.  Felt a little beat-up and non-motivated this afternoon.  The fatigue I'm feeling right now is mostly muscular.  Just a dull feeling.  Its harder to get tight and to feel "poppy" on the bench.

Today the objective was to get a solid bench session in.  I subb'd cable rows for bent rows because I had no desire to pound my entire back yet again today.

BB curl was a mini highlight.  To put things in perspective, I would have been very hard pressed to get more than 7-8 reps with 95 pounds before starting this program (yes pathetic).  I've always wanted to work up to the point where I'm curling 135 on the straight bar for reps.  That just looks fucking awesome.  I never put the time/effort into curling, but I'm going to do it now.