Warmup: foam rolling and lacrosse ball... skipped all the rest.
Training
Swings
70x10; 70x10; 70x10
Pushups supersetted w/ Chins
15; 15; 15
5; 5; 5
Dips supersetted w/ TRX Row
8; 8; 8
5; 5; 5
Calves supersetted w/ Waiter walk
115x15; 115x15; 115x15
Hypers
20; 10
Notes
Had to combined two sessions since I cannot train tomorrow. This is a 6x a week program so I can't really push anything back. Today was supposed to be just swings, sled, abs and calves.
I took everything pretty easy and lowered reps because I'm sore as fuck all over.
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