Hypertrophy Phase - Day 4

Warm-up: moderate foam rolling, hip circles, mountain climbers, goblet squats, chins, windmills

120 second rest periods

Squat

185x5

185x5

185x5

Deadlift

315x10

315x10

315x10

Leg Press

270x10

270x10

270x10

Calves (on leg press0

270x10

270x10

270x18

High decline Abs

25x8

25x8

Band Pull Aparts
24

Notes

Had a decent hangover today.  Nothing a little pre-workout red bull and ephedrine won't fix.  ;)

During warm-ups I noticed my left hip seemed to feel fine.  I very, very cautiously warmed up for squats.  Pain free.  This is a little weird considering it hurt enough for me to completely drop squats a few days ago.  I did a shitload of lacrosse ball work on my legs on Wednesday.   Maybe that did the trick.  On Monday I'll give squats a try and see how it goes.  So twice a week I'll be doing high rep squats followed by high rep deadlifts.  Should be a good time.

Sets of 10 feel easy after starting the week with sets of 15.  I'm using a stop watch for my rest periods.  Therefore they are strict as hell.