Hill Sprints
Large Hill x4 Sprints
60-90 seconds rest period
12 minute total workout.
Notes
-Still in a mini deload so I reduced the volume of sprints by 1, and also lowered my intensity.
-I did lower rest period a little bit just to see how I reacted.
-I can feel my recovery really start to increase in between sprints.
-Think these are making my legs grow too
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