LIFT
Squat - 405x4; 415x3; 415x5
Bench - 285x3; 285x3; 285x4
BB Row - 225x6; 225x6; 225x6
Close Grip Incline - 155x10; 155x10; 155x10
Seated Calf - 160x3x10
Notes
-I love the current setup of my routine. I feel so refreshed going into each heavy day 2x a week.
-I felt super tight on Squat this week. Bar felt amazingly solid on my back, hence went up in weight.
-Bench was strong, left a couple in the tank.
post some vids, jabroni
ReplyDeleteHah, I'll try to get one on Friday of deadlifts. I want to see my squat form too.
ReplyDelete