Lifting Routine

My current routine is a modified 5x5 that is designed to maximize recovery while still allowing me to lift heavy on a frequent basis.  I am very comfortable with 5x5 routines in general, but I am trying something new with this setup.   So far it has been working great.  I like having all of my heaviest stuff on a couple of days verses having a loaded barbell in my hands every time I'm in the gym.  That wears me down fast. I have good success with full body routines, especially during cuts.

I am currently on a summer cut.  My end goal for this cut is to break 230. Morning weight today was 248 (yikes).  I will post the diet in more detail over the next couple of days, but I am attempting to lose 2 pounds of bodyfat a week.  That means I need a deficit of about ~1000 calories a day.

Best lifts
Squat: 512.5 (competition)
Bench: 320 (competition); 315x4 gym
Deadflit:  560 (competition); 495x6 gym
Row:  295x3
Seated MP:  200x5

Monday - Heavy Day.  Straight Sets.

Squat          5x5

Bench          5x5

Row            5x5

Incline          3x8

Calves/Abs  6 sets

Conditioning:  Complexes

Tuesday              

Pullups

Dips      

Curls            5 sets

Laterals        5 sets

Calves/Abs   10 sets

Conditioning:  Hill Sprints

Wednesday - Off

Thursday - Medium Day. Ramped Intensity

Deadlift         3x5 (Straight)

Bench           3x5

Box Squat     3x5

MP               5x5

Calves/Abs   6 sets

Conditioning:  Complexes

Friday   

Pullups

Dips      

Curls             5 sets

Laterals         5 sets

Calves/abs    10 sets

Conditioning: Hill Sprints

Saturday - off

Conditioning: Long run

Sunday - off