LIFT
Pull-up 5x5 (25) supersetted w/ Dip 5x13 (65)
DB Curl 40x3x9 supersetted w/ DB Rear Lateral 12.5x3x10
Decline Abs 3x22 supersetted w/ Hyperextensions 3x10
Incline DB Fly 45x2x12; 35x16 supersetted w/ BB Curl 50x3x16
Notes
-The Puuuuuuuuumppppppppp!!!!
HILL SPRINTS
Long Hill x 6 Sprints
Notes
-I have now officially doubled my work capacity with hill sprints from when I have started.
-Speed and recovery increase each session
DRIVING RANGE
Target: 105 yards, no wind.
52 Degree M/B Wedge: 14 out of 15 on
1 miss short
Finished the bucket with short irons.
30 minutes short game work
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