1a. Overhead Press
115x5; 115x5; 115x5; 115x5
1b. 90/90 Lunge
115x2; 115x2; 115x2; 115x2
2. Backsquat
135x5; 135x5; 135x5; 135x5; 135x5
3a. Bench
135x15; 135x15; 135x15
3b. Cable Row
100x15; 100x15; 100x15
Notes
Searching for a comfortable hand setup and bar placement on the overheads. I'll probably stay at 115 for a few weeks and work up in reps. Maybe throw in some increasingly heavy singles like I originally did with BTN.
I experimented with low bar and high bar squats. Low bar I was just bouncing off the crease of my hips. High bar I was getting stretch reflex. Also, no knee extension, so it felt fine. Quads were on fire lol.
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