1. Bench
205x5; 225x5; 260x5 . . . 185x10
2a. RDL w/ DB's
100x15; 100x15; 100x15
2b. Facepulls
50x10; 50x10; 50x10
3a. Hip Thrusts
12; 12
3b. Pushups
12; 12
3c. Curls
40x8; 40x8
Notes
Quick after work session in the apartment. I'm going to run 531 percentages for some of the lifts. This is the tentative plan:
Day 1
-Bench
-RDL
Day 2
-Overhead
-Pendlay
Assistance as needed. The last couple of months I've used assistance mostly for joint function and posture. I like this approach. I'm really just maintenance training at this point. If I hit some barbell PR's, sweet.
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