11/16/13

1. Deadlift
315x3; 365x1; 385x1; 385x1; 405x1; 315x5; 315x5

2. Bench
250x3; 275x3; 285x3; 185x22 (PR)

3.  Overhead Press
95x5; 95x5; 95x5; 95x5

4a. Facepulls
15; 15; 15

4b. Decline Leg Drop
6; 6; 6

5a.  3 Month Pullover
70x2; 70x2; 70x2

5b.  BW Hip Thrusts
15; 15; 15

5c.  Curls
35x10; 35x10; 35x10

Notes
Deads felt fine.  No groove really but not bad.  Bench was meh.  Kind of went off-plan in terms of percentages mostly because I was lifting with a bunch of other people and having fun.

My entire body felt inflamed and wrecked after this session.  Seriously, just kind of felt old haha.  I'm just totally deconditioned at this point.  I still have the skill to do the lifts, it just takes so much out of me.  I'll get it back, but wow, really its nuts how this workout left me feeling like I got hit by a train.