Extra Workout Day 20

1a. Hip Thrusts
20; 20

1b. Pushups
15; 15

1c. Chins
5; 5

2a. One Arm DB Bench
50x10; 50x10

2b. One Arm Split Stance Cable Row
70x10; 70x10

Notes
This was Wednesday or Thursday night I think.  I like the Hip thrust/pushup/chin superset.  Might try that out as a final warmup type thing.