Tuesday, September 17, 2013

Extra Workout Day 10

1.  RDL
135x12; 135x12; 135x12

2.  Hip Thrust
BWx15; 135x8; 135x8

3a. Windmill
45x8; 45x8

3b.  One Arm Standing DB Press
40x8; 40x8

Notes
This was on Sunday.  More of stretching session than anything else. Enjoying the hip thrusts.

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