Deadlifts and Sandies
Tuesday, September 17, 2013
Extra Workout Day 10
1. RDL
135x12; 135x12; 135x12
2. Hip Thrust
BWx15; 135x8; 135x8
3a. Windmill
45x8; 45x8
3b. One Arm Standing DB Press
40x8; 40x8
Notes
This was on Sunday. More of stretching session than anything else. Enjoying the hip thrusts.
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