1. Power Clean and Jerk
135x1; 135x1;185x1; 185x1; 225x1; 225x1
2. Pendlay
155x5; 180x5; 205x5 . . . 155x5; 155x5; 155x5
3a. Hip Thrusts
70x10; 70x10; 70x10
3b. KB Swing
70x15; 70x15; 70x15
3c. Pushups
12; 12; 12
4. Facepulls
70x20; 70x20
Notes
Feel like I'm losing steam. I'm just exhausted. Omitted jokers because 205 felt heavy enough. The little circuit actually got me breathing and sweating hard. Also, I've noticed a few people doing hip thrusts at the gym, including some chicks. Everyone loves to load the weight up, but no one is maximally extending their hips. The heavier it gets, the worse it is. Whats the point? 70x10 hits my glutes pretty damn hard right now.
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