1a. RDL
135x8; 135x8 135x8
1b. Scaption
2.5x8; 2.5x8; 2.5x8
2a. Bent Row
135x8; 135x8; 135x8
2b. Facepull
15; 15; 15
3a. Strict Curls
30x10; 30x10
3b. Side Plank
2 sets
Notes
I was still half-drunk on Sunday from all the NFL beer/chips. Little pump action in the apartment gym made me feel better... A little better, not much though.
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