1. Tire Flips
-25 minutes
-Flip the tire, jump in, jump out, walk around, and then repeat
-Rounds in sets of 10 flips
2. Stadium Runs
-20 minutes
-Landed on each step, quick pace up, slow pace down
Session stats:
-45 minutes total
-Avg. HR: 147
-Peak HR: 174
-760 calories burned
Conditioning Session 2
1a. Prowler Run (90lbs)
1b. Slow Walk
1c. Waiter Walk (53lbs)
1d. One Arm Farmers Walk (70lb)
1e. Slow Walk
Each component was 80 yards in length
Session Stats
-30 minutes total
-Avg. HR: 136
-Peak HR: 168
-~550ish cals burned
Notes
Two solid conditioning sessions today. I'm really going to miss the student life. I basically just went around to different outside locations and worked out all day lol. As reflected by my average heart rate, I kept intensity moderate across the board. These aren't crazy/frantic metcon style workouts. Its all about staying in a manageable aerobic zone. Fun day. Lots of work, lots of calories burned.
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