Squat
365x1; 365x1; 365x2; 315x3
RDL
135x20
Notes
Yep, that is it. This was a squeezed in workout on Thursday afternoon. Last night I had to make preliminary motions on my final trial for the semester, so it was a pretty hectic day. The options were to either go in, skip warmups and hope for the best, or warmup well and get a few good heavy reps in. I chose the latter. Its the crazy time of the semester, my last of law school.
Squats felt really hard. A lot harder than they used to at this weight. But I'm also squatting high bar and going substantially deeper than ever before. I really feel my whole body driving out of the whole. It feels like how a hard squat should feel (as far as I can tell).
No comments:
Post a Comment