Phase 3 Day 53

STRENGTH

Squat (50/20)
315x1; 315x2; 315x1; 315x2; 315x3; 315x3; 315x1; 315x2; 315x3; 315x1; 315x2 (21 reps)

Power Clean
185x1; 205x1; 225x1; 225x1

RDL
225x5; 225x5

Ab Wheel
4(PR!); 4; 2

CONDITIONING

1a. Sled (90 lbs)
45 yards down; 45 yards back

1b.  Kettlebell Snatch (53lbs)
5 per side

Approximately 30 minutes total.  12-14 rounds.

Notes
Squats feel like shit.  I feel like I'm regressing.  I feel zero pain in my hip, which is awesome, but lately I've been feeling a lot of stress on my knees.  Started to really get frustrated with it again.   One of the big issues is that literally every set I'm making mini adjustments.  I keep searching for something that feels "right."  Just no groove right now.  I'm not dropping down naturally, and I think my knees are paying for that.

Conditioning sesh was about 2 hours post workout.  It was 45 degrees out and raining.  I used an umbrella to cover the KB in between sets haha.  I've mentioned this a number of times, mostly because its been a shitty spring, but wet pavement makes the prowler 2x as hard.  As such, I needed to significantly reduce the distance. I still got a solid session in. I just kept my heartrate in the appropriate ranges.