Phase 3 Day 48

Strength

Squat
365x1; 385x1....began 50/20 after singles
335x3; 335x3; 335x3; 335x1; 335x2; 315x3; 315x2; 315x2; 315x2; 315x1 (22 reps)

RDL
135x15;135x15; 135x15; 135x15

Ab Wheel
3; 3; 2

Hanging Knee Raises
8; 8

Conditioning

Stadium Runs - 20 sprints

Notes

The good:  hit a 385 single.  Hard but not grindy.  The bad: rep work was awful.

My sleep was terrible the past couple of nights.  I was just going to do 335 for ten triples, but on the 4th set, I lost gas.  Basically I went ultra-ultra deep.  I swear my ass hit my calves.  Anyways, this basically blew my circuitry.  My legs weren't tired, just loss all drive and power.

I'm decently pleased with the 385 single. On one hand, it feels weird to be happy about a single at this weight.  On the other hand, I'm just happy to be squatting.  Also, this is high bar and deep without a belt.  I'm really starting to realize how high bar is just a different animal.  Its hard.

Got a really nice stretch going with the RDL's and made every rep crisp.  My hinge has really improved over the past few months.