6/28/12
Paused Squats
315x2
365x3
405x3
Overhead supersetted w/ Weighted Chins
185x2; 135x5; 135x5
45x3; 45x4; BWx5
Notes
Had 30 minutes last night... definitely wasn't going to do high volume. I left feeling it was a disaster of a workout.
Had a talk with Matt last night. We both agreed doing volume when you have limited time is probably dumb. I'm going to stick with my plan for 2 more weeks. If anything else I'll build a great base to move into some intensity lifting.
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