Small Workout and Run

6/20/12 (Both)

Small Workout
Facepulls supersetted w/ BW hangs
37.5x25
37.5x25
37.5x25

Seated DB Curls supersetted w/ Low Incline Fly
25x15
25x15
25x10

30x15
30x15
30x10

Run - Fartleks
-2.25 Miles
-didn't keep track of heartrate or time
-Used Adele for my intervals. Jogged the verses, ran/sprinted the chorus.

Notes
-93 and humid as fuck while I was running.  D.C. literally sits on a swamp.  Not only is it humid, but the air is stagnant.  You can feel the cloud of moisture as you run through it.  It definitely makes breathing more difficult.  Nonetheless, it felt fucking awesome to be completely dripped in sweat as I ran.  It was like a steam room.  Felt great.

-High reps are HARD.  Seriously, we all know bodybuilders are pussies, but they probably work out harder than anyone.  Even these small ass workouts w/ really high reps force me to concentrate.  The puuuuuump.