Thursday, June 7, 2012

Full Body Strength Day - 6/04/12

Squat
365x5
405x2
405x2  http://www.youtube.com/watch?v=oRPGzxHHvCQ

Bench
275x5
295x3
225x8

Bent Row
185x5
225x5

Glute Ham Raise (with 100% correct form for the first time)
BWx4
BWx2

Conditioning

Double Kettlebell Clean and Press
53/53 x 12
53/53 x 12
53/53 x 12

Notes
Pretty happy with the squat form overall.  I'm clearly way below parallel, especially on the second rep.  This weight is obviously way off where I have been through the years, but I'm fine with that right now.  I feel healthy and well put together right now overall.

Double kettlebell clean and press = fucking awesome.

Video shows I'm statring to get flabby.
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2 comments:

  1. gabeJune 8, 2012 at 3:10 AM

    nice squattin dude. form looks legit

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  2. JBJune 8, 2012 at 6:28 AM

    Thanks dude. Form feels pretty good. Definitely a hybrid style. Low Bar, rippetoe-esque hand positioning up top. But pretty narrow more traditional stance and break. I just pop down into the hole.

    The biggest little change I made was pointing my toes way out. Seems to make a huge difference for me, probly because I'm taller.

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