Thursday, April 26, 2012

Full Body Day 4

Deadlift
365x3 @ 7 (belt)
405x3 @ 8
455x3 @ 8

Press
155x3 @ 8
155x3 @ 8
160x3 @ 8.5

Chins
BWx8
45x3
45x3
45x3
75x5

Notes
In and out in 40 minutes.  Deadllifts felt very light.
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