Deaload Week: Kettlebell Conditioning and Core Work

Warmup: 25 swings, 20 clean & press

Windmills supersetted w/ Wobbly bar chins
16kg x 8/8
16kg x 8/8
20kg x 8/8
5
5
5

Waiter Walks
20kg x 80 yards left
20kg x 80 yards right
20kg x 80 yards left
20kg x 80 yards right
20kg x 80 yards left
20kg x 80 yards right

Notes
Keeping it light and easy.  Just trying to stay fresh and mobile.