Been pounding those brownies and cupcakes post workout. I plan to add in fudge and ice cream for a boost so I don't start losing any size.
110 days. -29 pounds lost (1.86 per lbs per week). Should this signal a career change for Matt Johnson? Physique coach perhaps?
Some PR's set in the past 15 weeks (Numbers in parenthesis denote all time 1RM):
Squat: 455x3 (512.5)
Bench: 300x5 (340)
Deadlift: 515x2, 455x8, 315x20 (570)
Chins: 100x3, 90x4, 75x5
Dips: 90x5
Bent Row: 305x3 (straps/belt), 275x6 (raw)
Press: 185x5
Front Squat: 225x5
Close Grip Incline: 275x1
1.01.12 - 259
4.21.12 - 231
bro!
ReplyDeleteyour cover pic looks awesome
you're doing fucking awesome
I meant to reply to your e-mail, but I've just been really busy with trying to buy a house
keep it up, I'll keep posting, just not as frequently for a bit
Thanks dude. It feels good to post some pics finally that show some of the muscle I've worked for over the years.
ReplyDeleteDon't worry about the email. Sometimes I get so wrapped up in school and shit, writing/talking about training is a huge outlet... hence the really long emails and comments haha.