Full Body Day 1 and Conditioning

4/16/12 - Full Body Lift

Squat
275x5 @ 8
295x5 @ 8
315x5 @ 8.5

Bench
255x5 @ 7
275x5 @ 9
205x10

Chins
BWx8
BWx6
BWx6

Notes
Keeping lifting sessions at 80% intensity.  I need to be able to leave the gym, get dinner, and then get back to work.  That means no maxing or doing anything crazy that will leave me destroyed the rest of the night.  Chins tanked after not doing them for 2 weeks.

4/17/12 - Conditioning

4 Continuous Rounds of:
Stadium Runs, Waiter Walks, 20kg x 20 swings

Time: approximately 23 minutes.

Notes
Nice little session out by the track this afternoon.  Got a little tan, got the heartrate way up, and got a sweat going.  Conditioning sessions will be get to 15-25 minutes max.  That is plenty of time to get some effective work in without killing myself.  Back to work.